Tender

Tender
Showing posts with label self-improvement. Show all posts
Showing posts with label self-improvement. Show all posts

Monday, November 14, 2011

Hasten

Spent
   
Hasten

     why should I?
     why shouldn't I?
     they should
     they shouldn't
     why don't they?
     it's not fair
     they don't deserve
     I deserve
     I want
     I give up   

Hasten the moment duality breaks
Shush away the skittish fears
Soothe and whisper calming questions in my ear

Hasten the moment of shining harsh light
Reveal the They alive in Me
Allow the shame to teach then let it be

Hasten the moment of opening sight
Reveal the Me alive in They
Allow the hurt to teach then flow away

When frantic power yields to compassion
I return to love
I return to me

Saturday, September 24, 2011

Kung Fu Tortoise

(Baby Step, Toronto, 2011)

I joined a Kung Fu studio…oh, months ago now, I don’t even know how long. I dutifully attend once a week, practice at least twice a week. That’s the time I allotted when I started, squeezed and eked from a life that’s flying too fast with so many hopes still beckoning. I knew what that meant, from the start. I knew it meant I would be “taking it slow.”

Here’s the thing I didn’t know. I didn’t know what that meant to me.

I’m not slow. In school, in work, I’ve never had to give it my all to keep up and even lead the pack. And here I am, with my under-developed body-sense (isn’t the body just here to carry around my mind and do things for it?), trying to learn a completely foreign discipline. Just being seen by other humans doing this causes my brain to scream, “hide!”

If I were training alone, I think I’d be quite happy with my progress. Each week I can do something I couldn’t before. Some things are coming more naturally, a little faster. I’m starting to remember some of the order for the forms. I'm definitely stronger and more flexible. I’m not stagnated.

The problem I’ve discovered is that it’s much harder than I thought it would be, to notice that I fall behind one cohort and then another. It’s a little painful being the class dunce, the slow kid in remedial. I know it’s probably good for me, I recognize the rich and fertile ground for my personal development. That doesn’t make it a pleasant feeling.

There are times when I want to say, forget it, I clearly am not committed enough to keep up, and being seen not keeping up is a bad feeling I don’t want in my life right now, when everything is already so uncertain and scary.

Someone inside me laughs gently, with love, and asks in a mild tone, “Is this not your own life practice? What have others to do with it?”

She strokes my head and whispers, “Today you are not the hare, you are the tortoise. Bask in your pace while others stress and run around. For this one thing in your whole life, just one step and then another. Despite the pack. Your speed is your own, unique to you. You are the only one training your training.”

Breathe.

One step. Then the next.


(musical accompaniment from The Music: Take the Long Road and Walk It)
or if you're feeling more mellow, try Badly Drawn Boy: One Plus One is One)

Sunday, September 20, 2009

Never an abuser

My son is three-and-a-half. My daughter is two-and-a-quarter. I'm working hard to develop my patience, compassion and supportive coaching capacities, and they are my immersion program.

The other day, I noticed that they behave to me in ways not unlike a dog that's sometimes kicked by the owner it adores. I sense occasional resentment, quickly overcome by joy in the present happy mood, but with subtle anxious watching. If my mood changes unexpectedly, like if play gets too rough and I'm hurt, their response is a wail of heartbreak-mingled fear, becoming anguished cries and heaving sobs. They aren’t just crying to get on my nerves or be difficult, much as those things may result. They are heartbroken. For them, this moment of anger calls into subconscious question every belief they have in their own lovability. Every time I lose it and turn into Monster Mom, even if it only lasts 10 seconds, it breeds doubt while also instilling traits. I am the paragon of human behaviour for them. I show them what to do with these feelings, and they log it, learn it, and it becomes them. Over time it’s the family dynamic.

So if I know all that, why do I ever lose it? Why do I end up yelling out or whining at them when they do what can only be expected? Maybe because I feel impatient and bored with the same lessons over and over. By the 80th time we play out essentially the same scenario in a week, I want them to be on my agenda. I’m expecting them to learn my steps and needs, and they appear to be steadfastly focused on anything but. It's tedious, and the tediousness grates against my agenda, causing anxiety to cohabit with existing frustration. That's my side of it. What's theirs?

It’s important for them that I am happy. And, it’s imperative for them that they fulfill their immediate perceived need. They are programmed to learn; it’s a physical, psychological and emotional compulsion to do what the brain has settled on, try it in a very specific way, and try it themselves. This focus is no more aware of the “five minute warning” or the importance of getting to music on time than is my growling stomach when I’m hungry. He’s not wilfully ignoring me, he’s focusing on something he finds more fascinating than my agenda. That’s the word for it – they are fascinated with what’s in their now, to the exclusion of much else.

While my irritation is rising, he’s also becoming irritated by the mosquito-like distraction from his current sole purpose in life. He’s intent on his brain’s immediate food, whether or not I see it that way, and he isn’t in the headspace to listen to alternatives. He is working to stay focused on whatever it is, and I’m getting in the way. His first instinct is to swat at me, either in a whiny or angry tone, or sometimes with hands or feet. When I try to understand what he’s feeling, I remember the way my brain and body focus on going back to sleep when I can’t bring myself to get out of bed, despite escalating reasons to do so. Everything is irritating in that moment.

Breaking away from compulsion gets easier over time – the compulsion fades, and our ability to break improves. But still, if I’m in the middle of writing something and one of them is nagging, Mommy, Mooooommmmyyy, MOMMY!, I’m quite likely to turn on them and fiercely say “I’m BUSY, please WAIT,” scaring the hell out of them. So what do I expect from someone who has 1/10th of my experience, very little perspective, no real buy-in into the agenda, and a compulsion likely stronger than anything I’ve experienced in a long time? I expect more than I expect of myself, that’s what. Where is my compassion? How do I call it up every moment of every day so that I’m never an abuser, not even a tiny bit, not even hardly ever. Just never.